How To Stay Hydrated And Healthy, A Guide To Help You

stay hydrated and healthy

Water is one of the most important elements for human survival, and it makes up around 60% of our body weight. Unfortunately, many people don’t drink enough water on a daily basis, which can lead to health problems. So if you’re packing for a fun beach day with the family or taking a work break, remember these things! In this guide, we’ll discuss the importance of drinking and provide tips on how to stay healthy and hydrated.

Understand The Benefits

Knowing the benefits of staying hydrated will help you make the commitment to drinking enough water every day. Consuming sufficient water is essential in order that every system in our bodies functions properly. For example, water:

• Lubricates and cushions joints
• Protects sensitive tissues
Regulates body temperature
Aids digestion
Flushes out toxins and waste products

In contrast, dehydration can lead to a number of health problems such as headaches, dizziness, nausea, fatigue, muscle cramps or spasms, dry skin, constipation, and kidney stones. In severe cases, it can lead to more serious problems such as heat stroke and seizures.

Consider Alkaline Water

Basically, alkaline water has a higher pH level than regular tap water. Some people believe that alkaline water can help with conditions like indigestion, heartburn, and acid reflux. Additionally, it’s thought that alkaline water may help slow the aging process, improve mineral absorption, and reduce inflammation.

If you’re interested in trying it, you can purchase the water online or at some health food stores. Be sure to start with small amounts and increase gradually as your body adjusts. It’s possible to buy alkaline water that has no sodium bicarbonate, dipotassium phosphate, magnesium sulfate, or calcium chloride.

It can be performance-enhancing and able to hydrate you faster and more efficiently than regular water. So if you want better circulation and increased energy levels, give it a try.

Prioritize Water Over Other Drinks

Drinks like coffee, tea, soda, energy drinks, and alcohol can dehydrate you if they contain caffeine and/or diuretics. Caffeine is a stimulant that causes your body to excrete more water and salt through urine. Diuretics are substances that promote diuresis, which is increased urination.

While it’s important to limit your intake of these types of beverages, you don’t need to completely eliminate them from your diet. Just be sure to drink extra water to make up for the fluid loss.

Sugary drinks like soda, sweetened tea, and fruit juice are loaded with sugar and calories. They can contribute to weight gain and increase your risk of diabetes. Diet sodas may seem like a good alternative, but they’re also not great for you. They can cause bloating and make you feel hungry, so you end up eating more

Try Herbal Teas

Whilst it’s best to drink water over other drinks that contain additives, herbal teas can still be a good option. They’re not only hydrating, but they also contain antioxidants that can help protect your cells from damage.

They can soothe an upset stomach, relieve stress and anxiety, and promote a good night’s sleep. Some of the best herbal teas for hydration include chamomile tea, ginger tea, lavender tea, and turmeric tea. Also check out the mint, licorice, and hibiscus teas.

When choosing herbal teas, try to opt for organic varieties. This will ensure that you are getting the highest quality tea possible.

Drink Before You Eat

Perhaps you need to shed a few pounds and have been trying various diets but not succeeding. Drinking water before meals is especially effective if you’re trying to lose weight, cut down on calories, and maintain your ideal weight. Here are some of the reasons why this is definitely true:

• Your stomach will feel more full before you begin eating.
• You’ll find it easier to regulate your intake.
You’re more likely to make healthier food choices when you’re not hungry.

As a consequence of drinking before you eat:

• It may help reduce your risk of some chronic diseases, such as heart disease and type 2 diabetes.
• It can help keep your digestive system healthy.
It can give your metabolism a boost.

Eat A Balanced Diet

Having a healthy diet is important for keeping you hydrated because it helps your body to better absorb and use the water you consume. Eating a variety of fruits and vegetables, whole grains, and lean proteins helps ensure that your body gets the nutrients it needs to function properly.

Here are some foods that are especially high in water content:

• watermelon

Some of the benefits of eating a balanced diet include having clearer skin, healthier hair and nails, stronger immunity, and better cardiovascular health.

Try Healthy Supplements

If eating healthy is sometimes not possible because of your lifestyle, working schedule, etc., you can look for healthy alternative supplements to correct the necessary Vitamin levels which will keep you hydrated and, of course, improve your immune system.

In addition, the effects of IV therapy are immediate, as all the necessary vitamins are going directly to your veins. While oral supplements require consistent usage and can give you the desired results after some time.

Be Disciplined

According to one study, 80 percent of Americans don’t drink enough water every day. Whilst dehydration can have many causes, often it’s simply a matter of forgetting to drink. Here are some of the reasons why people may do this:

• They don’t feel thirsty
They’re busy and distracted (e.g. through work, TV, or social media)
• They don’t like the taste of water
They don’t have easy access to water

All of these are perfectly valid reasons, but they can all be overcome with a little bit of effort.

If you can find a way to make drinking water part of your daily routine, you’ll be much more likely to stay hydrated. One way to do this is to carry a water bottle with you at all times.

This means that whenever you feel thirsty, or remember that you need to drink, you can take a sip. It also means that you’re less likely to buy sugary drinks when you feel thirsty. If you have trouble remembering, set alarms on your phone or computer. 

If you need a quick hydration boost for a big event, consider IV therapy. Vitamin blends can be added to IV drip treatments to address specific concerns, like a hangover IV for the morning after a bachelor or bachelorette party, or beauty formulas to leave you with a healthy glow on your wedding day. These treatments can be administered to groups in the comfort of your hotel by a licensed and trained healthcare professional.

You now know a little more about the importance of remaining hydrated, and how to achieve it on a daily basis. Drinking enough water will soon become second nature to you, and a part of your lifestyle. Thanks to a regular fluid intake your body will achieve optimum health, and you’ll look and feel better than ever.

Nicole Middleton
Nicole calls herself a typical millennial girl and thrives on her share of social media, celebrity gossip, and all things viral content. She’s a big fan of pop music and plays the guitar as a hobby.