We are well aware of how overwhelming motherhood can be. As a new mom, you have a lot on your plate. Between feeding sessions, diaper changes, and trying to get some sleep, losing weight after a C-section maybe the last thing on your mind.
However, it’s crucial to look for yourself. too, so that you can take care of your little one. Here are some natural methods to aid with weight loss following a C-section.
Ways To Lose Weight After C-Section At Home
If you’re having trouble losing the additional weight you gained after giving birth, here are some pretty easy ways for you to achieve it.
Breastfeeding not only provides your baby with important nutrients, but it can also help you lose weight. When you breastfeed, your body releases hormones that decrease the size of your uterus. Breastfeeding also burns calories, so the longer you breastfeed, the more calories you’ll burn.
2. Drink Plenty of Water
Drinking plenty of water is essential for weight loss after a C-section. Water helps flush out toxins, keeps you hydrated, and helps you feel full. Try to drink at least 8-10 glasses of water a day. You can also try drinking warm water with lemon in the morning to help kickstart your metabolism.
3. Eat Healthily
Make an effort to consume healthy foods, such as fruits, vegetables, high protein, including whole grains. Minimize processed foods, sugary drinks, and snacks. Your metabolism can also be maintained by eating smaller, more portions of food throughout the day. Similarly, take vitamins for inflammation too.
4. Get Moving
It’s important to wait until your doctor gives you the green light to start exercising after a C-section. Once you’re cleared, start with low-impact exercises like walking or swimming. You can also try gentle yoga or Pilates to help strengthen your core. If your body permits, gradually increase the duration and intensity of your workouts.
5. Get Enough Sleep
Getting enough rest is important for weight loss after a C-section. Lack of sleep can lead to stress, which can trigger cravings for unhealthy foods. Therefore, try to sleep at least 7-8 hours daily. If you’re having trouble sleeping, try establishing a bedtime routine, avoiding caffeine and electronics before bed, and creating a dark, quiet sleep environment.
6. Try Herbal Remedies
After a C-section, there are a number of herbal remedies that can support weight loss. Green tea, for example, contains antioxidants that can help boost your metabolism. Ginger can help reduce inflammation and improve digestion. .
Likewise, turmeric can help regulate blood sugar levels and reduce inflammation. However, it’s important to talk to your doctor before trying any herbal remedies, especially if you’re breastfeeding.
7. Incorporate Probiotics Into Your Diet
Probiotics are live bacteria that can benefit your digestive system. Incorporating probiotics into your diet can help regulate digestion, reduce bloating, and improve nutrient absorption. You can get probiotics from fermented foods like yogurt, kefir, sauerkraut, and kimchi.
8. Use Coconut Oil in Your Cooking
Coconut oil is a healthy fat that can help boost your metabolism and reduce inflammation. It contains medium-chain triglycerides (MCTs), which the body quickly absorbs and converted into energy. You can use coconut oil in your cooking instead of other oils or butter.
9. Practice Mindful Eating
When you eat mindfully, you focus on your food, savoring each bite, and eating slowly. This can help you feel more satisfied with your meals and prevent overeating. You should also avoid distractions while eating, such as watching TV or scrolling through your phone.
10. Stay Hydrated with Herbal Teas
In addition to drinking plenty of water, herbal teas can also help keep you hydrated and promote weight loss. Some herbal teas that can help with weight loss include green tea, oolong tea, dandelion tea, and ginger tea. These teas can help boost your metabolism, reduce inflammation, and promote digestion.
Remember, it’s important to talk to your doctor before trying any new remedies or making significant changes to your diet or exercise routine. With patience and consistency, these home remedies can help you achieve your weight loss goals after a C-section.
One more thing worth mentioning here is that even though meds can help you in reducing inflammation and swelling after a c-section, it isn’t always wise to use them without proper medical approval. So, if you’re wondering, does advil reduce swelling? Yes, it does, but we recommend that you consult your Gyn/OB before taking it.
The Way Forward!
In conclusion, losing weight after a C-section can be challenging, but it’s not impossible. By breastfeeding, drinking plenty of water, eating a healthy diet, getting moving, getting enough sleep, and trying herbal remedies, you can start to see results. Throughout the process, remember to celebrate your progress and to be patient with yourself.