You probably must have heard about staying hydrated while you work out. Staying hydrated with water is excellent, but while you work out, you are losing water and electrolytes. Hence, the best way to stay hydrated is with something that replenishes lost electrolytes.
Drinking Herbaly skinny leaf tea is a natural way to stay hydrated and keep your body energized. This Herbaly tea is a blend of several natural herbs like ginger, ginseng, safflower, and so on, which comes with several phytochemicals. With this tea, you can get rid of HDL and other unwanted fat faster, inflammation, and so on, thus helping you live a healthier life.
Drinking this Herbaly skinny leaf tea pre-workout or post-workout will help keep your energy up because of the following reasons.
Safflower promotes healthy blood sugar
Having high blood sugar is unhealthy, and low blood sugar. Instead, it is better to aim for a more balanced level. Working out will improve the burning of excess sugar in the blood, reducing the level. If you have a high or low blood sugar level, drink a cup of Herbaly skinny leaf tea pre-workout or post-workout.
This tea contains safflower, which is linked with influencing insulin production. Insulin is a hormone responsible for the breakdown of blood sugar. When the production of insulin in the body is low, the blood sugar will be high, and when the production is in excess, the blood sugar will be low. Hence, drinking this tea while you work out will stimulate hormones to help sustain healthy blood sugar, thus keeping you energized.
Konjac aids digestion
Exercise requires a lot of energy, so you often feel tired after every workout session. Everything we eat all breakdown into glucose, a form of energy easily used up by the body. But then, the breaking down of food varies; some take longer than others. After an exercise, waiting for the food to break down will leave you feeling fatigued.
Drinking a cup of Herbaly skinny leaf tea can improve your energy, as the blend of konjac in the tea aids digestion. By drinking this tea, the konjac in it facilitates the digestion process. Think of it more like an enzyme that speeds up the rate of digestion to produce glucose at the end of the day.
Ginseng promotes a healthy inflammatory response
The body is prone to inflammation after a workout session. The inflammation is often a response mainly by mobilizing leukocytes and immune cells directed from the active muscle tissue. When you exercise, cells in the body break down, and the body’s response is to send antigens to clean up the broken cells and signal the repair process. Inflammation can be painful, thus causing you to feel distressed to continue the workout.
However, drinking Herbaly skinny leaf tea can promote a healthy inflammatory response. This tea contains a robust amount of ginseng, which is linked with improving healthy inflammatory responses. Ginseng also has several health benefits, such as boosting brain functions and immune function, fighting tiredness, and increasing energy levels.
Yerba energizes the body
Another essential ingredient in Herbaly skinny leaf tea is the yerba mate. If you are familiar with this herb, you will know it has the strength of coffee, the taste of chocolate, and the health benefit of tea. Yerba contains a moderate amount of caffeine to promote healthy muscle contractions and sports performance and reduce fatigue. Having yerba as a constituent in what you hydrate with before a workout can keep the body energized throughout the workout session.
Yerba also boosts metabolism, which promotes the body’s production of more energy by breaking food down. Also, there are yerba compounds that signal molecules in the brain to promote healthy mental focus.
Cinnamon is loaded with antioxidants
Cinnamon is another herb found in skinny leaf tea that energizes the body. Cinnamon is loaded with antioxidants that promote the protection of the body from oxidative damage while working out.
Also, cinnamon is a compound that increases the sensitivity of the hormone insulin. Hence, drinking this tea before a workout will promote the balance of blood sugar levels, thus improving energy. So, when next you want to work out, ensure you have a bottle of Herbaly skinning leaf tea to keep you functioning at your optimal level.