Chinen Salt: Everything You Want to Know

chinen salt

Chinen salt is a popular herbal supplement that has been used in Traditional Chinese Medicine (TCM) for centuries. Pinkish in color, many people fail to recognize the difference between Chinen salt and Himalayan pink salt (another common remedy).

In recent years, Chinen salt has become sought-after in western holistic health shops. Keep reading to learn everything you want to know about Chinen salt.

What Is Chinen Salt?


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Often confused for Himalayan pink salt, Chinen salt comes from the herb Coptis Chinensis rather than a rock crystal. Therefore, it is not a table salt substitute but an herbal supplement.

Chinen salt, believed to be a natural antihistamine, contains iron, sodium nitrate, monosodium glutamate, sodium chloride, and an abundance of berberine.

What Are the Benefits of Chinen Salt?

Although thought to stabilize blood sugar while decreasing blood pressure and cholesterol, there’s no clinical research to support Chinen salt doing any of the above.

Due to this lack of research, Chinen salt is typically not used in modern western medicine. Regardless, many still believe Chinen salt improves diabetes and skin ailments, among other health issues.

Chinen Salt and Diabetes

Diabetes is a disease where the body’s inability to regulate or produce insulin results in increased amounts of glucose in the bloodstream. While there is no data to support Chinen salt helping with diabetes or prediabetes care, data shows that berberine (Chinen salt’s active ingredient) successfully lowers blood sugar levels.

Because of its high concentration of berberine, many people think Chinen salt can help balance blood sugar in those with type 2 diabetes.

How to Use Chinen Salt


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Chinen salt should never replace table salt as it is an herbal supplement rather than a rock crystal-derived salt. Many people who use Chinen salt take pre-dosed Chinen salt pill capsules.

Since Chinen salt can interact with diabetes medications and is hard to dose, you should always seek a physician’s guidance before adding Chinen salt to your routine.

Where to Buy Chinen Salt

While Chinen salt is accessible, it can be harder to find than Himalayan pink salt or a berberine-specific supplement. Many online retailers, local supermarkets, and health and natural medicine shops sell Chinen salt. It typically costs between ten and twenty dollars, depending on the chosen vendor and the packaging.

Potential Side Effects

Those using prescription medication should be careful as berberine in conjunction with diabetes drugs can lead to dangerous, uncontrolled drops in glucose levels.

In addition to berberine, Chinen salt contains high amounts of monosodium glutamate (MSG), which can cause difficulties with the nervous system, kidneys, and allergies if consumed in high doses.

Children, pregnant women, and those with certain underlying health conditions should avoid MSG. Considering the potentially severe side effects of Chinen salt, you should always consult a doctor before using it.

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Nicole Middleton
Nicole calls herself a typical millennial girl and thrives on her share of social media, celebrity gossip, and all things viral content. She’s a big fan of pop music and plays the guitar as a hobby.